Do Brighten Heart Breathing Exercise

You can do this breathing exercise at anytime. It takes only a few minutes.

You can wear your black tourmaline or any crystals as you do this breathing exercise. Apply a drop of 5 elements oil on a piece of tissue. Place it just right beside your bedside. Lie down on your bed. Place one hand on your chest, and the other hand on your tummy.

Do deep breathing of 636 six times. Thereafter, resume normal breathing. Visualise there is a light bulb at your chest glowing brighter....brighter and shining brightly. Its simple and easy method to break away negative energy from others.

(For people who can't visualise, just say to yourself...brighter and brighter ....)

Optional : You can also spray some Tranquility healing spray at your surrounding after the whole process.

Its good for people whose forehead "turns dark" or affected by any people/office politics/ relationships... Once your aura is brighten, good things will come :)

Happiness And You And Pink Rose

Anger that accumulates over a period of time will result in poor luck or bad health. This affects not only yourself but also people around you. We should never let the energy of anger go on swelling up all by itself, and leave it unattended. We need to call up our energy of self healing to come and take care of it.

Try Bryan's breathing exercise:

1) Spray Healing tranquility spray once in the air.

2) Buy a stalk of pink rose. Put in a small nice vase. Sit in front of the rose and perform 3 times deep breathing. Followed by the affirmation below:

"Breathing in, I know anger is growing me. Breathing out , I am taking good care of this energy of anger in me."

"I lovingly release all negative energy and welcome all new good energy to my life now"

Do 1 to 3 times will do. Do until the rose wither, which is usually on the third day. You will feel better and happier.

Answer is here? ahahaaha

Previous is a test for you all to exercise your thoughts.

Yep, the comment by all sound very right. Age of Solar, age of xxx is it true? It will end up in an argument. That is why I want all of you to read and react (see at the end of previous post). Karen and anonymous and June all are correct. .... Debate more and think.... Exercise your brain...But debate with highest good but not putting people down ........

So now are you ready to what I am going to share....?

Yes. I am sharing now:..... YOU ARE YOUR OWN MASTER.

Remember you are your own master. Whatever others said, just listen and always brighten your heart like the SUN RAY daily. Negativity will not be able to get into you and affect you. Only the right information flows to u. My master told me , "Bryan, you will meet many masters, do not listen and believe everything people said. Sometimes brighten the "LIGHT" within you and remove negativity."

So for previous POST, I want you to see what is accurate information and what is the "Based on History Text" information. There are many sayings.... but to me, I focused on the healing ray of SUN.

For me when I read previous post, I will only work on how Sun Rays improve health and emotion. I do not really bother By History of Hippocrates says is true because I know without SUN, nothing can survive or grow on earth. Therefore, I work on these. ......


Bryan's Sunray healing method:

Hold your Favourite crystal (black tourmaline or mala) with your right hand, put it at your chest area......

1) Perform 3 deep breathe....
2) Now close your eyes, relax your shoulders and body
3) Visualise your heart area have a light bulb and it keep on brightening up and shine to whole body. Perform for 3 mins.
4) Visualise any pain or negative emotion is burned off by this sunray.

Optional : For those who can't visualise, step 3 to 4 can be replaced by words.
" My heart is brightening every moment, I breathe in light ..... (repeat till your negative emotion gone and speak with emotions....)"

Thank YOU

What Happened in the past -- Crystal method

Traumas and unhappiness experienced, but unable to let go and forgive will eventually become emotional baggage, that made one slow down and difficult to move forward in life. Everything that happened to us in life has an effect on us. These are the experiences of life and through these experiences we grow and develop. One who is able to learn and let go will become wiser and more compassionate. One who is still dwelling and complaining will only become more bitter and angry. For some people, it could be a mixture of both experiences.

Many people held on to things that would be better if let go and left behind. Emotional baggage that accumulates over a period of time will affect our luck, as well as physical and mental health.

Emotional baggage includes hatred, sorrows from broken marriages, relationships that ended badly, hurtful childhood memories, demised of beloved ones, unhappiness at work, etc............

[Bryan 老师 Life transformation through Meditation, Breathing exercise & Music class. It is a 1.5 hour class that may just help to transform your overall state. Those who attended the meditation class will understand. I encourage all new comers to attend this important class.

DIY method to Transform your Life :

This will take an hour but its worth it. Do it one time to feel it. If you tell me you have no time, its ok if this is your choice to continue in your present state.

A) Take a pen and paper. Find yourself a quiet place. (You can go to the library during lunch break to do this.)

B) Hold a Ice Rose Quartz/Mala. You can also wear your crystal bracelet on your left hand to do this.

C) Think back. Go back to the time of your very first beginning of life. Write down every memorable event you can recalled. It can be a happy or sad event. Faced and accept the emotion.

D) Recall and write down the memorable event; What lessons, strength have that particular event given you? What should you let go and cherish now?

With your Ice Rose Quartz/Mala in left hand, take a deep breath and return to normal breathing. Release all negative emotion or all chronic body ache as you exhale each time.

[Crystal is used because it contains SiO2, a compound metaphysically, which surfaced the emotion and blockages from the body and bring wellness to your body system. Once crystal activated is by Bryan, the structure molecular will be aligned to your aura for further balancing]

It is not difficult to understand the above DIY method. How many people will actually make an effort to improve their present state of life is another question. The remedy is right in front of you. If you do not want to do it or find excuses to do it, it is your obstacles/Karma to free yourself from moving forward. I can only tell you if you try it, you will find clarity and transformed.

6 3 6 Breathing Exercise

Use with flower coin or any of my good luck items and do 636 breathing exercise 3 times.

Have a calm mind. Have a stable heart. Just received one sms from some client.....
Mr S: "Bryan lao sh,i I must thank you for encouraging me during my down period. 2008 , i lost my job and decided to do something different. U say " Just DO it" And now I am in new business with success. And your mala , bracelet helps me in establishing networking skills. .... I learn not to be a worrier, your affirmations bring good result."

There is no . ANd there is no forever difficult colleague in your office or difficult boss. If you perform breathing exercise with crystals, you will see good result. The key of my crystal's energy is LOVE, COMPASSION and LET GO LET GOD. Treat difficult people around you as Ice KaChang; so nice and colorful. See their irritating behaving melt and disappear at the end of the day. You must be like Pu'erh Tea, the longer and more forgiving you are, the more expensive you will be ....

636 Breathing exercise with any of my crystals:

Try it. It works wonder.

Hold crystals with your left hand, put it near your chest.

Breathe in slowly at the count of 6.

Hold your breath for 3 counts.

Exhale slowly at the count 6.

Repeat 6 times.

With your crystal near your chest, relax your shoulders and think of happy things

Just set aside 3 mins a day to build up a nice aura around you.

Things you can do in April for GOOD LUCK

In April, difficult people will start to show their colors and may win. People who try to scheme behind things in office may succeed this month. However, scheming against others is no good, it will backfire 2 months later.

People who have a good heart and always being bullied, continue to chant mantra or do positive affirmation to protect yourself. Icemoon Rose Quartz helps. Drink the following juice once a week to clear your energy.

Papaya + Red Apple + Pineapple. This Fu Lu Shou 5 elements colored juice helps to deal with obstacles this month :)

Oil of the month: Bryan's relaxation blend because it has Huo Xiang.

Managing Anger

As mentioned earlier on, this is a year of "Wood" cut by "Metal" and desperately in need of the element "Water". A very "HOT" tempered year and, in fact its also a "HOT WEATHER". Remember to drink the fruit juice which I have prescribed all to drink. Now you know why :p

This year can be tough but with simple remedies, things will be ok :)

6 3 6 breathing exercise is important for all who want to maintain a stable luck. Many feedback on using Black tourmaline bracelet for 6 3 6 works very well. This is because Black Tourmaline can activate the water "Qi" in our body to replace the missing water element in 2010.

ANGER STAR is growing strong this year but we are at an advantage because we already know. As the saying goes, "When you know your enemy well, you triumph over them."

Anger is a negative feeling, a negative source of energy that can hurt you, your family, your surroundings and even to your personal success in life when not handle properly. Everyone experiences the feeling of anger--- frustration, irritation, rage, resentment.

Ask yourself - are you aware that you are getting more angry lately? It is a good thing if you are aware. Acknowledge it, don't let it eat into your happiness. It is never easy to contain and deal with anger, and at certain occasions, one can "explode" for no reasons. At the end of it, it just make you feel even more tired and bad luck.

Controlling Anger is not the way because it will "come back double". Dissolving anger is the best way because it can help you to improve day by day.

Let me teach you what you can do the next time when you feel you are going to loose your temper

Hold your Black Tourmaline Bracelet/Jade Laughing Buddha after or before anger, the stones will help transfer the negative energy away from you. Remember you deserve to be happy. Your body do not need this negative emotion to influence your decision making or create an unpleasant scene.

Always carry your Black Tourmaline if you experience anger easily.

Sweeping Aura Salt method is a best way to remove anger related to health issues.

Come for this saturday class, "Healing Art Therapy with Symbols". Hope to see you all. Email to class@omhealth.com to register now.

Hihi! Students from my meditation class, how have you been? Have you been practising what you have learnt during class? Meditation, a technique to improve your life.

New comers who are interested, can register for this 1.5 hour class. You will find it fruitful and useful to your life. It is as though clearing all unwanted "cookies" in your system, bad energy and emptying your recycle bin. More details as at www.omhealth.com/bryanup.htm

Meditation with music therapy to build positive energy.

Let me tell you a "secret" that may change your life. From now onwards, do what you can, to increase good energy around you. It must be good things, not something against morale or conscience of course :)

You can do it. Tell yourself you want to do it. Pull yourself together. You can do it even you are feeling kinda of suffering in your life now or, perhaps feeling trapped in a tough situation, depressed, unjustified, being taken for granted, feeling betrayed etc.

For some reasons, if you are still feeling sad now, just remember I will pray for you everyday. Just call upon the prayer energy, smile and accept this strength and blessing. You will feel better and be strong.

Never give up to accumulate good energy because it will just become a burst of energy one day. When the day comes, you may even find it unbelievable with all the good luck and Joy that is coming to you. Remember, must always have a heart of gratitude 感恩.

5 mins Good Luck method

Center yourself and build positive energy with a meditation. Meditation is not religious. It is about the right way to breathe. Breathing activates positive energy. Many people said next year wil be a tough year. In fact, many can feel it already as the stars are aligning their movements (moody and anger are signs).

Blog method:

Once a day before sleep. Close your eyes, relax your shoulders. In a seated position, breathe in and out, observing your breath. Release any thoughts. Play some light music.

Tips: Just meditate for one song track. Otherwise, some may get very impatient and keep thinking when is it going to come to an end. This is personal experience.

5 mins a day for good health and good luck............

HEaling Code and Decode

Human mind can get restless and distracted easily. Scientists studied and found that ordinary people can focus on an item or issue for at most 3-7 seconds. The mind will be overwhelmed with lots of issues and very 乱。This contributes to many health issues. We all know having a positive attitude is all we need to live a healthier and happier life. But why dont more people change more quickly. The answer lies deep in our DNA, a blueprint of our thoughts and patterns.

1 Minute Breathing exercise with Mala or Black Tourmaline bracelet to neutralise the body DNA of negative thoughts. Activated Crystal hightened our vibrational energy.

Hold your mala, medicine Dzi or Bracelet. Breathe in and out deeply 3 times. Followed by normal breathing at a count from 30 to 1. One count refers to breathing in and out through nose (normal breathing). Most of us will lost count during our first few try. Practice makes perfect :)

1 minute a day and you will see the difference in 3 days. You can continue to complaint about your life and bodyache etc, but you know complaining won't get you anywhere. Take charge of your life, start with this simple breathing to see slight improvements in your life :)

Crystal Color therapy class - Oct 2009

How DNA Activation & Repatternings/ Clearings Can Quicken Evolutionary Progress & Change Your Life... That's right. This crystal color therapy workshop is designed based on this principles. Closing date to register is Monday.

Forecast for March

2nd, 9th and 12th of March are days where you can make good wishes with your mala and wealthbowl, to enhance your luck, start a new project or send out resume. Get a lucky item or enter any religious place to pray. Have faith but don't expect.

Procedure for the a/m dates.

After your morning shower, add 1 drop of 5 elements oil into a pail of water as your final rinse. Hold your mala or bracelet with your left hand and do deep breathing for 3 times. Thereafter, resume to normal breathing. Relax and drop your shoulders. Think of a wish with a happy ending. The heaven and earth Qi is strong during this few days. Do it and you will feel great. Oh ya, if you can, drink red Dragonfruit with Orange juice this few days.

:)

Power Day

According to the Chinese Calender, 27 Feb 2009 is a lucky day, and by the Tibetan calender, it is also a lucky day! Therefore, it is a very lucky power day! I wish all of you 大吉大利. All good things come to you. All good things be multiplied by 1000 times. SMILE!! Be happy!

SO DON'T MISS THIS POWER DAY :D

Remember if you have crystals, mala, wealthbowl, bracelets, Tian Lu, Gui Ren bag or any lucky items, hold it with your left hand. Put it near your heart. Breathe in and out deeply for 3 times. Followed by normal breathing. Think of happiness and spread this happiness to whole world. Smile and relax. You don't have to make any wishes, just feel the "Qi" blessing from the surrounding surround you.

Effects:

Heaven and Earth Luck "Qi" manifests. It will surround you and everyone with strong good "Qi". It is religion-free. You can be at any religious place such as church, temple etc to to feel the blessing.

Violet Flame Amethyst

All SOLD for information and very good luck to all those who have these.

Introducing Bryan's VIOLET FLAME AMETHYST ACTIVATION

Brett has designed according to my requirements. The violet flame Amethyst serves different purpose with Amethyst pointer cluster. While Amethyst Violet flame helps in personal fengshui, the Amethyst pointer cluster is more for house and surrounding fengshui improvements. Amethyst violet flame is especially good for people who do not have mala or simply want to own a piece of nice crystal to look at or using it as a display decor for the house.

Comparison between Violet flame amethyst and Amethyst pointer cluster

Violet flame Amethyst - The flame energy is for transforming negative thoughts to positive thinking. Good to put on coffee table, living room or office and hold it in times of stress. Violet flame Amethyst when put besides your office or house main door will burn away negative energy of anyone who enter and bring in good energy. It convert 'Shar Qi' to 'Sheng Qi'.

Amethyst pointer cluster move the good "Qi" around the house and manifest good things.

Both Amethyst activated for different purposes. The violet flame Amethyst is good for people who experienced fatigue, cold hand and feet, simply by putting it on your tummy and perform breathing exercise.
The 6 sided Amethyst pointer cluster has the power to bring calmness to the surroundings and it is also call the Star of David Formations which can be programmed for purposes. Whereas the violet flame Amethyst is like a fire that burns away all worries and negative energy.

Violet flame Amethyst represents transformation. It is a good piece to own especially for those who feels stagnant in life or in their job. Also for people who are always feeling very negative. Hold it and perform breathing exercise for 3 mins a day. If you feel your luck has been down to the bottom, just hold it for a few mins everyday, feel the fire violet transmuting all your negative energy to positive energy.

HISTORY: Bryan Lao shi is certified in violet flame color therapy in 2001. All this violet flame Amethyst will be activated by Bryan Lao Shi for highest good of all. It makes a good X'mas gift or gift for Peace, Harmony and Calm. Specially design to look non religious or fengshui.
Only 30 pieces available. Each piece is approximately of height 6cm .

VIOLET FLAME AMETHYST TRANSFORMATION METHOD FOR BETTER LUCK/HEALTH

Hold the violet flame Amethyst. Take three deep breaths . . .slowly breathe in through your nose. . . hold the breathe for several seconds as is comfortable for you. . . release slowly through your mouth.
Close your eyes. Experience the higher frequency of amethyst energies! Experience the colors of the purple spectrum. Visualise any unhappy things or chronic pain or people? Are these people connected to any events from the past? People? Are there just a few or many? How do they look like? Fat? Thin? Tall? Short? Intertwined with others?
See yourself bath in this light releasing all of the karma that keeps bound you here. Feel happy :)