Anxiety Worries and Over worry

ZHunti Class NEXT

26th July 2026

SKyline Dance Studio

930am 

$21 (pay in class) Email to class@omhealth.com

Class we will have healing chanting meditate. and More wellness and happiness topics.

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Today we talk about worries and anxiety; And why merits can be affected by anxiety and over worry let me explain.

U see alot people say 火烧功德林， loosing temper non stop is like burning away all the good merits u might have done.

But worries about future and anxiety and always predict bad things may happen may also burn our MERITS bank account. Especially those have a few kids, will daily worry their kid safety school even grown up their family etc.

Why Worry Burns Merits?

Merits are essentially the positive, stable energy we cultivate through good deeds, compassion, clear thinking, and presence. Imagine all good deed u have done, it does accumulate merits. But with over worry and predicting future bad things coming, u distrust in the good merits u have done and prayers u have done. And u forget UNiverse will take care of you.

Worry and anxiety act as a slow burn against this energy for a few reasons:

• It Scatters Focus: Anxiety pulls your mind into a non-existent future filled with "what-ifs," scattering the peaceful energy you’ve gathered. And u keep thinking this and that end up ur energy getting lower and lower.

• It Introduces Fear and Resistance: This fear shows that of your distrust to all the good u have done the universe energy and also keep worry ( u forget u already chant zhunti mantra u should trust zhunti Pu sa)

• It Consumes Vital Energy: Just as physical stress wears down the body, mental anxiety wears down your spiritual stamina, making it harder to maintain a mind of gratitude and compassion.

The Metaphor of the Lamp （lamp with shield and lamp without shield) Lamp with shield is by introducing awareness , affirmations, zhunti mantra, mindfulness)

Think of your accumulated merits and inner peace as a traditional oil lamp or candle lighting a room.

• The Oil and the Wick: The oil in the lamp represents your merits, your reservoir of peace, and your positive mental state. The bright, steady flame is your present-moment awareness and joy.

• The Wind of Worry: Anxiety and worry are like a sudden, erratic gust of wind blowing through an open window.

If the wind blows violently, it does two things to the lamp:

1. It destabilizes the flame: The light flickers wildly, casting distorted, scary shadows on the wall (just like how anxiety magnifies small problems into huge terrors).

2. It burns the oil inefficiently or blows it out: The erratic wind can cause the wick to burn down much faster, wasting the oil, or it can snuff out the light entirely, leaving you in darkness.

Instead of letting the oil steadily illuminate the room, the "wind" of worry forces the lamp to struggle just to stay lit, consuming your inner resources rapidly.

And worries anxiety projection of bad things happening, is light light extra fire to the lamp and the oil burn finish suppose it can last a long time.

But what can you do ?

Shielding the Flame ( Peppermint oil in tissue inhale is great)

To keep your merits from being burned away.

In daily life, that glass shield is mindful breathing and grounding. When a wave of worry hits, acknowledging it without letting it blow into a storm allows the flame to remain steady, preserving your hard-earned peace.

. The "Shield & Steady" Breath

When anxiety strikes, your breathing becomes shallow, which signals to your mind that you are in danger. This simple pattern resets your nervous system instantly:

• Inhale (4 seconds): Breathe in slowly through your nose, imagining you are drawing in stability and clearing your mind.

• Hold (2 seconds): Pause gently, letting the calm settle in.

• Exhale (6 seconds): Breathe out slowly through your mouth, letting go of control. A longer exhale physically triggers your body's relaxation response.

2. Short Affirmations to Protect Your Merits

Choose one of these short phrases to repeat silently during your slow exhales. They are designed to shift your mind from fear back into a state of trust and presence.

Affirmation 1: The Shield of Presence & Safety

(Combines: Present moment safety, handling the now, and releasing control)

"Right here, right now, I am safe; this moment is all I need to handle. I trust the timing of my life, let go of the future, and anchor deeply in the now."

Follow immediately with: "Om, Zhe Li Zhu Li, Zhunti, Suoha."

Affirmation 2: The Guard of Inner Light

(Combines: Valuing your peace, protecting your light, and breathing out the wind of worry)

"My peace is too valuable to give away. I protect my inner light, breathe out the wind of anxiety, and keep my mind beautifully steady."

Follow immediately with: "Om, Zhe Li Zhu Li, Zhunti, Suoha."

A Quick 3-Step Integration

1. Inhale (4s): Read Affirmation 1 or 2 silently, filling your mind with its truth.

2. Hold (2s): Feel that truth settle like a weight anchoring you to the earth.

3. Exhale (6s): Chant or whisper the Zhunti Mantra, letting the sound seal the protection around your merits.

Dampness clear with essential oil

 

omhealth Holistic Wellness Guide

Clearing Dampness, Fatigue & Pent-Up Anger

🌿 Part 1: Essential Oil Inhalation & Massage

Smooth and regulate your Liver Qi to ease emotional tension.

Aromatherapy Inhalation

During breaks at home or work, use refreshing or gentle plant essential oils to clear your mind:

• Peppermint (Cooling & refreshing)

• Rosemary (Focus & clarity)

• Lime (Uplifting & bright)

Acupressure Massage

Dilute your essential oils with a carrier oil (jojoba, rice bran or coconut) and gently massage these two key points:

🦶 Taichong Point (LV 3) Located on the top of the foot, in the depression just above the gap between the big toe and the second toe.

📐 Qimen Point (LV 14) Located on the chest, directly below the nipple, in the sixth intercostal space (below the ribcage).

🧘 Part 2: Qi & Blood Circulation

The Liver thrives on movement and openness. Its greatest enemies are feeling "stifled" and "sitting still."

1. Stretch the Liver & Gallbladder Meridians

These meridians run along the sides of the ribs and the outer sides of the lower limbs. Incorporate these daily side-body stretches to directly relieve stagnant energy:

• Wide-Legged Forward Bend (Prasarita Padottanasana)

• Gate Pose (Parighasana)

• Triangle Pose (Trikonasana)

2. Mindful Breathing Technique

When practicing yoga or meditation, focus on deep, slow abdominal breathing:

• Inhale: Fill your belly deeply with fresh energy.

• Exhale: Intentionally prolong the breath.

• Intent: Imagine fully releasing all trapped, stagnant energy and pent-up tension from your chest and belly.

Day 5： SelfLove

  After 4 days of learning today the fifth day (rested yesterday) we talks about SELF LOVE.

What have you daily done a thing to love yourself?

Why Self-Love is Your Ultimate Foundation

We often treat self-love like a luxury or a trendy buzzword, but it is actually the absolute foundation of a healthy, fulfilling life. To truly understand its importance, we have to look at how it transforms our mindset, our resilience, and how we interact with the world around us.

1. It Frees You from the Trap of External Validation

When we lack self-love, we constantly look outside ourselves for proof that we matter. We chase perfect grades, high-status titles, flawless appearances, or the non-stop approval of others just to feel secure.

True self-love completely flips this dynamic. It is a deep, internal reminder that your worth as a human being is inherent—it is a fixed truth that does not go up or down based on your daily achievements or the applause of a crowd. When you know you are already whole, you stop performing for others and start living authentically.

Self love begins with strong QI, that is why i share with u qi gong, breathing exercise and once you are strong, u will be aware why loving urself so important.

2. It Shifts Your Motivation from Fear to Joy

Operating from a place of "not enoughness" means you are constantly driven by fear—fear of failure, fear of being left behind, or fear of being judged. This eventually leads to severe stress, anxiety, and burnout.

When you anchor yourself in self-love, you begin to operate from a place of inspiration and curiosity instead. You pursue goals, learn new skills, move your body, and build projects out of pure joy and a genuine desire to grow, rather than a desperate need to prove your relevance to the world.

If now u feel depressed or anxiety or worries. Well apply self love, use frankincense oil and see  A TCM for 2 times. Claim back your energy.

3. It Builds True Emotional Resilience

Life will always bring unexpected twists, setbacks, and quiet periods. If your self-worth is entirely tied to your external success, a single failure can make your entire world collapse.

Self-love acts as your "Inner Citadel"—a safe, unshakeable sanctuary within your own mind. It allows you to separate what happens to you from who you are. When mistakes happen, self-love ensures you don't treat them as personal flaws. Instead, you treat them with compassion, viewing them as gentle opportunities to adapt, learn, and grow stronger.

4. It Improves How You Show Up for Others

There is a popular saying: "You cannot pour from an empty cup." If you do not practice self-love, you end up giving to others out of obligation, exhaustion, or a desire to please, which eventually turns into resentment.

By filling your own emotional cup first through self-care, healthy boundaries, and self-compassion, you cultivate a genuine overflow of positive energy. Loving yourself completely gives you the emotional capacity, patience, and strength needed to show up fully and authentically for your community, your passions, and the people you care about most.

Working with Blue roman chamomile beauty Oil

he 4-Step Self-Love Facial Ritual (frankincense and roman blue chamomile beauty Oil）

Step 1: The Aromatic Inhalation (Setting the Intention)

Before putting a single drop of frankincense on wrist inhale, use the power of aromatherapy to quiet the mind.

• The Action: Dispense 3 to 4 drops of the facial oil into the palms of your hands. Rub your hands together to gently warm the oil and activate the botanicals. Than massage on face and neck.

• The Mindset: Cup your hands over your nose and mouth, close your eyes, and take three slow, deep belly breaths. Inhale the sweet, herbaceous, calming scent. As you exhale, imagine releasing the day's external noise, comparison, and stress.

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Day Four: I am Enough...... (but in a positive way)

Promo this week de:

Hope you all can continue support omhealth.

Omhealth Rose Shea Butter, Auric roller, Clarity roller is here

U can order from Grace 93804581 ( she just back from CHina retreat)

The Art of Knowing You Are Already Enough

Let’s be real—living in Singapore can feel like a non-stop race. From young, we are taught to chase the "5Cs" or look at the next big milestone. We constantly compare: Is my business doing well enough? Are 

my kids doing well enough? Why cant i have that kind of life my friend have....?

Am I doing enough compared to what I see on social media?

It’s completely exhausting. We get caught up trying to prove ourselves to the world, and we end up feeling stressed and never satisfied.

If you are feeling overwhelmed by all this pressure to be perfect

Here is how we can apply this to our daily life to finally realize that we—right now, in this very moment—are already enough.

1. Separate Your "Control" and "No Control" Buckets

Divide our life into two main buckets:

• The "Out of Your Control" Bucket: Other people’s opinions, the economy, unexpected traffic delays on the PIE, or how customers react to your business. If you tie your happiness to this bucket, you will always feel anxious.

• The "In Your Control" Bucket: Your own attitude, your kindness, how honestly you work, and how you treat the person right in front of you.

When you anchor your value to the second bucket, nobody can steal your peace. You stop saying, "I am only successful if everything goes perfectly," and start saying, "I am enough because I am bringing my best intentions and honest effort to this moment."

💡 A Real-Life Example: Imagine you spend weeks planning a beautiful outdoor trip with your family. On the day itself, it pours down with rain, and you forget to bring umbrella when out.

• The "Never Enough" mindset: You spiral into panic, blame yourself, and feel like a total failure because the outing  didn’t look "picture-perfect."

•  "I Am Enough" mindset: You take a deep breath. You can't control the weather or technology. But you can control how you react. You calmly pivot, welcome the rain look at how it nourish the earth go and buy a nice new umbrella  and give your full presence. You know you are enough because your worth comes from your heart and your character, not from a perfect, or a good weather.... Enjoy the day

2. Practice "Loving the Present Moment"

Amor Fati, which means "love your fate." It doesn't mean you just give up and do nothing. It simply means you accept reality exactly as it is right now, without fighting it.

Saying "I am enough" means you accept your current chapter. Made a mistake? Things didn't go according to plan? Don't beat yourself up or overthink. Take a breath, look at what's in front of you, and ask: "What is the wisest, most grounded next step I can take right now?"

3. Find Joy in the Quiet, Small Moments

You don't need to achieve monumental, earth-shattering things every single day to be worthy.

Slowing down to do a simple, daily task with your full heart and presence—whether it's mindfully pouring a warm cup of herbal tea, organizing your workspace, or just listening fully to a family member without looking at your phone—is a powerful way to live. It is a quiet declaration that this exact moment, and your presence in it, is completely sufficient.

🌿 Your Daily Affirmation

"I let go of what I cannot control. My value is not defined by external results or what others think, but by the kindness, integrity, and presence I bring to this moment. I am at peace with where I am, and I am entirely enough."

🧘‍♀️Apply some frankincense oil. Or combine frankincense and egypt geranium

When the busy world outside gets too loud, this simple posture helps you shut out the distractions and return home to yourself.

How it helps the mind: By bowing your head and resting your forehead on the mat, you are physically letting go of the need to control everything around you. It helps shift your nervous system out of "fight-or-flight" stress mode and brings you straight back into the present moment. It feels like a safe sanctuary where nothing is expected of you—you are entirely enough just as you are.

Zhunti Class

 

Zhunti Mantra, Aromatherapy & Sacred Sound Healing

Take a gentle pause from the bustle of daily life to nourish your soul, realign your energy, and immerse yourself in a sanctuary of peace and compassion. Join us for a beautiful morning of sacred chanting, aromatic clearing, and healing movements.

📅 Event Details

• Date: Sunday, 26th July 2026

• Time: 9:30 AM – 11:00 AM (90 minutes of pure restoration)

• Venue: Skyline Dance Studio

• Fees: $21

🌿 What to Expect: Our Healing Journey Together

• Zhunti Mantra Chanting

  Open your heart and connect with the profound, compassionate energy of the Zhunti Bodhisattva. Together, we will chant this powerful mantra to clear obstacles, invoke blessings, and bring deep inner peace.

• 4-Point Energy Clearing with Aromatherapy

  Experience the gentle power of pure essential oils. We will guide you through a specialized 4-point aromatic energy clearing to release physical tension, dissolve emotional blocks, and restore your natural vitality.

• Healing Movement

  Flow through gentle, mindful movements designed to awaken your body's innate healing intelligence, improve your energy flow ($Qi$), and ground your presence.

• New Guan Yin Song Healing Singing

  Be among the first to experience and sing along to a beautiful, brand-new healing song dedicated to Guan Yin Bodhisattva. Let the soothing frequencies of the melody wash over you like a warm embrace.

• Special Numbers Healing

  Discover the vibrational power of sacred healing numbers. Learn how to use these unique frequencies to harmonize your mind, body, and spirit for daily alignment.

Who is this for?

ZHunti Group and omhealth welcome talk clients

🎟️ Reserve Your Mat

Spaces at Skyline Dance Studio are limited to ensure a comfortable and intimate setting for everyone.

• What to bring: Comfortable clothes for gentle movement, a water bottle, and your beautiful presence.

• To register: Email class@omhealth.com

• Come, let us chant, move, and heal together in unity. 🙏✨

Today Matters most DAY 3

Day 3 Today matters most

How much time if you think about it we have wasted and forget that today NOW is the day we experience and we can enjoy the moment.

1. The Deeper Meaning: The Illusion of Time

Most human suffering and anxiety occur in two places that do not exist: the past and the future.

• The Past is a Ghost: When we relive yesterday’s arguments, mistakes, or missed opportunities, we are burning up today’s precious energy on a script that cannot be rewritten.

• The Future is a Mirage: When we worry about tomorrow's challenges, client reactions, or potential problems, we create anxiety over things that haven't even happened.

The present moment is the only arena where you have any real power. You cannot change yesterday, and you cannot handle tomorrow until it becomes today. Therefore, your entire life is actually just a sequence of "todays." If you win today, you win life.

2. Why It Matters (The Importance)

When you fully embrace the mindset that Today Matters Most, it transforms your psychological and physical well-being:

• It Shuts Down Brain Fatigue: Overthinking acts like open apps on a smartphone, draining your battery. Focusing strictly on today closes those background apps, saving your mental energy for the task at hand.

• It Raises the Quality of Your Work: When your body is in a meeting or creating a product, but your mind is worrying about next week's schedule, you make mistakes. Total presence brings mastery, precision, and excellence to your daily craft.

• It Deepens Your Relationships: People can feel when you are truly there with them. Being fully present in a conversation—without checking your phone or thinking about your to-do list—builds profound trust and connection.

3. How to Apply It to Your Daily Life

To move this from a nice thought into a concrete practice, build these daily checkpoints into your routine:

A. The "Single-Tasking" Rule

Multi-tasking is an enemy of the present moment. Today, practice absolute immersion. If you are drinking a cup of tea, just drink the tea—notice its warmth, its aroma, and the taste. If you are drafting an email or writing a script, close all other browser tabs and focus entirely on that single paragraph.

B. Compartmentalize Your Worries

If an anxious thought about tomorrow pops up, intercept it. Tell yourself: "I cannot solve Friday's problem on Wednesday morning. I will give 100% of my focus to what is on my desk right now, and trust myself to handle Friday when it arrives."

C. The Evening Reset

At the end of the day, intentionally close the book on today. Review what went well, acknowledge your efforts, and then mentally let it go. Do not carry today’s unfinished business or mental weight into your evening or your sleep. 

Combine 444 BOX breathing exercise

Affirmations to perform today : Bryan Relax blend is a blend of oil to ground yourself.

"I pour my full energy into this present moment. I am capable, I am focused, and I choose to make this hour a success." "I steady my mind on the task right in front of me. I take life one beautiful step at a time, trusting my strength to guide me."

How to DO IT>

4-4-4 Box Breathing Reset (a variation of box breathing designed to instantly calm the nervous system and sharpen your focus).

The 1-Minute Present-Moment Reset

1. Set Your Mudra: Sit comfortably, form the Gyan Mudra with your hands, and let your shoulders drop.

2. Exhale completely through your mouth to empty your lungs.

3. Inhale: Breathe in deeply and slowly through your nose for a count of 4. Feel your belly and chest expand.

4. Hold: Gently hold your breath at the top for a count of 4. Stay relaxed in the stillness.

5. Exhale: Release the breath slowly and smoothly through your mouth for a count of 4, letting go of any physical tension.

Repeat this cycle 3 times.

On your final exhale, let your breathing return to its natural rhythm, keep holding the mudra, and anchor yourself by repeating your affirmation:

"I pour my full energy into this present moment. I am capable, I am focused, and I choose to make this hour a success."

Day 2 : I choose my response (Egypt Geranium ANd PAF LIME)

Second day is very interesting. Many times things happen in our life. and is how we response. If you response correctly we wont suffer

We suffer not from what happens, but from how we react to it. If a stranger misinterprets your kindness, responding with hurt only poisons your own mind while leaving them untouched. Learn to filter out the noise.

 

When people project their frustrations onto you, don't engage in endless explanations or feel defeated by their disappointment. Make your statement clear, take a step back, and move forward. Let others walk their own path; your only duty is to guard your own inner citadel."

Massive truth: "If the person is aware, they won't do these to you."

When people lash out or judge your good intentions, they are operating from their own pain, stress, or lack of awareness. Expecting them to suddenly understand your explanation is like trying to speak a language they don't know.

Your new rule—"Make your statement clear and move on"—is the perfect daily practice. It honors your truth, but immediately cuts the emotional cord so you don't carry their heavy energy into the rest of your beautiful day. I Choose My Response

The Affirmation: "Between what happens and my reaction is a space, and in that space is my power to choose."

• The Deeper Meaning: We cannot always control external triggers—a stressful email, a sudden delay, or someone else's bad mood. However, we are never forced to react instantly. True emotional freedom is realizing that you own your reactions, and you can choose a response aligned with calmness and wisdom.

• How to Apply It Daily: When a trigger happens today, intentionally practice the "3-second pause." Before saying a word or sending a reply, take one deep breath. In that brief pause, actively ask yourself: "What is the most constructive way to respond to this right now?"

• The Essential Oil Connection: Egyptian Geranium plus LIME

  • Why it fits: Geranium is highly regarded for its emotionally balancing and centering properties. Its sweet, herbaceous-floral aroma helps smooth out sudden spikes of frustration or anxiety, creating the steady, calm internal space you need to make a conscious choice.

Work Together 5 days improvement Day ONE

HOME WORK  for Day ONE: Growth Lives Here.

Read finish below than , think about what challenges you are currently facing and than read the affirmation. Meditation on it

 "Growth Lives Here" ➡️ Heavy pressure is just mental weightlifting. No friction, no progress.

"IS Life heavy, pressing down until you feel like suffocating? Daily grind making you feel super flat and sian?

 

Don’t view it as a bad thing. That heavy pressure is actually your soul doing weightlifting. No friction, no muscle. Smooth seas never make a champion captain.

 

When you are juggling demanding jobs, family drama, bills, and personal heartaches all at once, it will definitely feel damn heavy. But remember: don't pray for an easier life; build a stronger back. This pressure is not breaking you—it is forging you into absolute steel."

💎 The Deep Strategy (Why this matters in daily life)

Let’s be completely real—when everything piles up at once, the natural human reflex is to feel overwhelmed and slip into a victim mindset. We start asking, "Why is my life so hard? Why am I so suay (unlucky)?"

But true mental resilience means changing how we look at our problems. There is a powerful concept called Amor Fati—which means embracing whatever life throws at you, the good and the bad, because it all serves a purpose.

Think about it: how do you build physical muscle? You must put the body under heavy resistance. You need weight, friction, and sweat. 

The mind and soul work exactly the same way. Every difficult colleague you handle professionally, every morning you choose to be kind even when you are tired, and every personal crisis you face with dignity—that is you doing one "rep" of mental weightlifting. The hardship is not a roadblock; it is your gym.

🛠️ The Action Blueprint (How to practice this every day)

On days when you feel completely deflated, exhausted,  don’t let your mind sink into the trap of self-pity. Brooding over how unfair life is will only drain the last bit of your energy.

Instead, do this immediate physical and mental reset:

1. Adjust your physical posture: Stop slouching. Straighten your spine, lift your chin up, open your chest, and take one deep, steady breath. Your physical posture sends an immediate signal to your brain that you are ready to face the day

2. Use essential Oil Rosemary Spanish and Lime oil inhale from tissue. (no essential oil is ok , just an option)

3. Tell yourself this clear intention:

   "Okay, today is a heavy weightlifting day. This is the exact training ground I need to build unshakeable peace. If I can navigate today’s mess with a kind heart, a clear head, and a steady hand, nothing can stop me tomorrow. 

端午节

 

Bryan Lao Shi Zhun Ti Group omhealth Students

Zhunti Class · Dragon Boat Festival Abundance Ritual 🌿

Dear Zhunti group class, wishing you peace and auspiciousness this Dragon Boat Festival. Today got light a lamp for you all at ZhunTi temple.

The Dragon Boat Festival marks the peak of Yang energy (pure positive energy) of the entire year, presenting a supreme opportunity to cleanse your magnetic field and turn your fortune around. The 2026 Dragon Boat Festival (the 5th day of the 5th lunar month) falls on a "Jia-Wu Month and Jia-Zi Day." In Bazi (Eight Characters destiny analysis), this creates a powerful "Zi-Wu Clash" (Clash of Rat and Horse).

In Bazi, a "clash" represents intense movement, breaking old patterns, and reshuffling. Do not fear this clash; it is the universe’s gift to help us let go of the old, purge negative energy, and welcome pure, vibrant abundance for the second half of the year.

Please set aside 10 to 15 minutes of quiet time for yourself on 19 June

 follow these three steps to shift your energy.

🛑 Step 1: Decluttering & Letting Go (Clearing Unwanted People, Events, & Things)

Utilize the breaking power of the "Zi-Wu Clash" to completely send away the people, things, and memories that have dragged you down, drained you, or caused internal friction over the past six months.

🧘‍♂️ 【The Detox Breath】

1. Bring your palms together in prayer and close your eyes.
2. Inhale deeply through your nose, visualizing the universe’s pure Yang "Wu Fire" light filling your entire body.
3. Exhale forcefully through your mouth (making a "He" or "Xu" sound). Imagine all the built-up resentment, stagnant energy, poor health, and draining connections leaving your body as dark smoke.
4. Repeat this breath 5 times.

 

( If  not sure, just inhale think of fire and exhale Heeee out visualist all no good things get out) Work with 5 element oil or rosemary if have

🗣️ 【Decluttering Affirmation】 (Recite aloud or silently in your heart)

"Under the compassionate blessings of the Zhunti Buddha Mother, I use the pure Yang fire Duan Wu Jie to sever all ties with the people, things, and attachments that drain and harm me. I forgive, I let go, and I am no longer bound. All negative magnetic fields dissolve into the wind right now. My body and mind return to absolute purity."

 

 

 

💰 Step 2: Welcoming Abundance (Injecting Manifestation Energy for the Second Half of the Year)

Now that your energetic space is cleared, we tap into the "Jia Wood" (vitality, new beginnings) and "Zi Water" (wealth sources, wisdom) of the day to anchor abundance.

🧘‍♂️ 【The Abundance Breath】

1. Place your hands on your knees with your palms facing upward in a gesture of receiving.
2. Inhale slowly and deeply through your nose, visualizing golden light of abundance, health, and wealth pouring into your body through the crown of your head (Baihui point).
3. Once your lungs are full, hold your breath for 3 seconds, feeling this abundance take root and blossom within you.
4. Exhale gently through your nose, radiating this beautiful energy outward into your entire life.
5. Repeat this breath 5 times.

🗣️ 【Abundance Manifestation Affirmation】

"I open my heart wide to welcome the most powerful abundance energy of the Dragon Boat Festival. I am a magnet, naturally attracting wealth, benefactors (Gui Ren), health, and beautiful opportunities. In the second half of 2026, my fortune rises like the midday sun, smooth and unstoppable. I am prosperous, I manifest, and I am deeply grateful for everything."

 

💖 A Heartfelt Reminder

My dear students of the Zhunti group, cultivation is important even 5-10mins a day make an effort.

Half of 2026 has already passed. Whether your experience in the first half of the year was a peak or a valley, it was simply scenery along the way. The "Zi-Wu Clash" of this Dragon Boat Festival serves as a dividing line, reminding us: Out with the old, in with the new.

We must learn to practice mindfulness in our daily lives. When facing people or things that make us uncomfortable, let us cultivate the wisdom of "non-attachment." Enjoy a rice dumpling, breathe deeply, and practice gratitude. Once your inner heart shifts, your outer magnetic field will follow.

Leave the heavy baggage of the first half of the year behind today.

Blue Roman Chamomile Beauty Oil Benefits

 I start using Blue Chamomile for my face and neck it helps sleep and skin also. Try it. Also each bottle life span is 6 month to a year and is fresh ok. DOnt keep forever than use

Blue chamomile (also known as German Chamomile or Matricaria recutita) is a powerhouse for both skincare and relaxation. Its signature deep blue color comes from chamazulene, a potent anti-inflammatory compound formed during the steam distillation process.

Calms Severe Inflammation: Rich in chamazulene and bisabolol, it rapidly brings down redness, swelling, and heat. It is incredibly effective for managing flare-ups from eczema, rosacea, and psoriasis.

Deeply Antioxidant: It neutralizes free radicals (unstable molecules that damage cells), protecting the skin from environmental stressors and premature aging.

Speeds up Healing: It supports tissue regeneration, making it excellent for fading blemishes, healing minor burns, or comforting skin after sun exposure.

Blemish Control: It possesses natural, gentle antibacterial properties that clear out impurities without stripping or drying sensitive skin.

1. Skin Benefits: The Ultimate Calmer

Blue chamomile is highly prized in skincare for its intense soothing properties, making it a go-to for sensitive, irritated, or compromised skin barriers.

Reduces Central Nervous System Tension: Inhaling the oil helps lower cortisol (stress hormone) levels, signaling to the brain that it is safe to unwind.

Eases an Overactive Mind: Its heavy, herbaceous scent anchors a racing mind, cutting through the mental chatter and anxiety that prevents you from falling asleep.

Promotes Deeper Sleep Cycles: By physically relaxing muscle tension and easing emotional stress, it helps pave the way for a more restful, uninterrupted night of deep sleep.

Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult a qualified healthcare provider before starting any new wellness or healing regimen.

Zhunti Chant Mantra Simple Procedure

 Omhealth Today Zoom Zhunti Chant Simple Procedure for those want to spend a dedicated time to chant at home can do this once or twice a week.

Omhealth A simple Daily Zhunti Mantra Chant

A Structured, heart-centered framework for your daily practice. It blends mindfulness, deep gratitude, and clear intention before and after your chanting.

─── Part 1: Pre-Chanting (Setting the Space) ───

Before you begin vibrating the sound currents, take three deep, mindful breaths to settle your posture and transition from the busyness of the day into a space of pure presence. 

Perform simple seated stretch and breathing thought in zoom or class. Than u can start zhunto chant. But at times when u feel like going to further cultivate and also may be this period time u go thru a lot in life… U can add in a Structured, heart-centered framework for your daily practice. It blends mindfulness, deep gratitude, and clear intention before and after your chanting.

1. Words of Deep Gratitude (Suggestion)

Acknowledge the abundance and support already present in your life.

"With a humble and open heart, I express my deepest gratitude for the gift of this day, for the breath in my lungs, and for the safe space to practice.

I am profoundly grateful for the guidance of the enlightened beings, for the ancient wisdom passed down through generations, and for the capacity to cultivate peace within myself. Thank you for the subtle blessings, the lessons that help me grow, and the boundless love that surrounds me."

2. Affirmation of Presence & Alignment  (Suggestion)

Align your current mindset with the energy of Mother Zhunti (compassion, purification, and obstacle-clearing).

"I am a vessel of light, compassion, and resilience. As I step into this sacred practice, I release all lingering worries, judgments, and distractions. I am fully present. My mind is clearing, my heart is opening, and I am perfectly aligned with the transformative and protective energy of the universe."

3. The Dedication of Intent (The Intention/Wish)  (Suggestion)  -发愿

State your focus before you chant. You can choose one or all of these focal points.

• For Personal Cultivation: "I direct the energy of this chant toward purifying my mind, clearing internal obstacles, and cultivating wisdom so that I may act with greater clarity, compassion, and grace in my daily tasks."
• For Others / Business / Service: "May the resonance of this mantra bring harmony, smooth paths, and uplifting energy to my work, my loved ones, and everyone I connect with today."

─── The Core Practice ───

The Zhunti Mantra

Opening ：qishou Gui Yi........

Namaḥ Saptānāṁ Samyaksaṁbuddha Koṭīnāṁ Tadyathā: Oṁ Cale Cule Cunde Svāhā

(Or the short form: Oṁ Cale Cule Cunde Svāhā)

─── Part 2: Post-Chanting (Sealing the Practice) ───

Sit in silence for a few moments after the final repetition, feeling the residual vibrations in your body.

1. Closing Gratitude & Grounding dedication

Anchor the energy generated during the chant.

"I offer my deepest thanks to the Great Compassionate Mother Zhunti and the spiritual guardians for their unseen protection and guidance. Thank you for filling my space with harmony, vitality, and peace. I carry this radiant energy forward into every interaction, every task, and every moment of my day."

"May the merits and positive energy generated from this chanting be dedicated to the peace, health, and happiness of all living beings.

May those who are facing difficulties find swift relief and strength. May our homes be filled with harmony, our paths be cleared of obstacles, and our hearts be anchored in kindness. May we all find purpose, joy, and mindfulness in everything we do."

 

Post-Practice Affirmation

Carry the practice out into the world.

"The peace I have cultivated here remains within me. I move forward with an open heart, a clear mind, and a spirit of joyful service. All is well."

Would you like to adjust the focus of the pre-chanting intentions to align more closely with a specific area of your life, such as health, family harmony, or career obstacles?

Zhunti FB live

 For all omhealth students do join the Zhunti Group.  U need to email to class@omhealth.com with mobile and also study a short video.

Next ZHUNTI zoom will be opened to welcome talk students.

Date:13th June 2026, email to class@omhealth.com for lucky draw and zoom address. thank u

Dao De Jing 58: Egypt Geranium and Cedarwood Oil

Chapter 58 remedies: Affirmations and essential oil and Yoga read on.

As time goes by , i notice, luck can be good suddenly and can be bad suddenly, like our mood sometimes you wake up very good and but it can suddenly drop to negative by a phone call or whatsapp.

This reminds me of verse 58 of Dao De Jing

道德經:	其政悶悶，其民淳淳；其政察察，其民缺缺。禍兮福之所倚，福兮禍之所伏。孰知其極？其無正。正復為奇，善復為妖。人之迷，其日固久。是以聖人方而不割，廉而不劌，直而不肆，光而不燿。
	Dao De Jing:

Chapter 58 of the Dao De Jing is one of Laozi’s most profound commentaries on the hidden, cyclical nature of reality. It is famous for the lines: "Misfortune is what fortune leans upon; fortune is where misfortune hides."

When applied to modern life—especially when balancing the demands of running a business, managing daily stresses, or cultivating personal mindfulness—this chapter offers a powerful blueprint for emotional resilience and grounded leadership.

Here is a breakdown of what Chapter 58 teaches us about navigating the ups and downs of life.

The Dynamic of Chapter 58

The core philosophy here is that nothing is static. Good times and challenging times are not separate, isolated events; they are deeply interconnected parts of the same loop.

       [ Success / Fortune ]
         ↙               ↖
  Breeds complacency    Contains seeds of growth
       ↓               ↑
  Hidden pitfalls       Hardship clarifies purpose
         ↘               ↗
      [ Challenge / Misfortune ]

When life is going perfectly, the seeds of the next challenge are often being sown through complacency or overconfidence. Conversely, when you are facing a major setback, the foundation for your next breakthrough is quietly being built.

4 Practical Lessons for Daily Life

1. Cultivate "Emotional Flatness" (Equanimity)

Laozi notes that when the government or leadership is sharp, efficient, and restrictive, the people become anxious and dissatisfied. But when the leadership is expansive, relaxed, and gentle, the people are genuine and content.

• In Life: Apply this to your internal state. If you micro-manage your emotions or overreact to every minor setback, you create internal friction. Embracing a gentler, more permissive attitude toward your daily anxieties actually allows them to dissolve naturally.

2. Ride the Waves of Business and Career

For entrepreneurs and professionals, this chapter is the ultimate guide to risk management and humility.

• During a High: When sales are up or projects are thriving, Chapter 58 reminds us not to get carried away by ego. Use the stable periods to quietly fortify your systems, nurture relationships, and prepare for leaner times.

• During a Low: When facing supply issues, regulatory hurdles, or market shifts, remind yourself that this pressure is a refining fire. It forces creativity, cuts waste, and builds the stamina required for the next phase of growth.

3. Shift from "Fixing" to "Holding Space"

The text emphasizes that trying to force things to be "correct" or "good" often backfires: "The right turns into the odd; the good turns into the monstrous."

• In Relationships and Self-Care: When someone you care about (or you yourself) is going through a hard time, the instinct is often to rush in and fix it immediately. Chapter 58 suggests that sometimes the most compassionate thing you can do is simply hold space. Trust that the cycle will turn, and focus on maintaining a stable, supportive presence rather than forcing an artificial solution.

4. Sharp but Not Piercing

The chapter closes with a beautiful description of how a wise person lives in the world:

"Therefore the sage is square but does not cut, unbending but does not hurt, straightforward but does not offend, bright but does not dazzle."

• In Communication: You can have strong boundaries, absolute integrity, and deep expertise without using them as weapons. It’s about being grounded in your truth (square) and clear in your vision (bright), while remaining completely free of arrogance, compassionately meeting others exactly where they are.

A Core Affirmation for Chapter 58: "I do not get lost in the highs, nor do I lose hope in the lows. I trust the natural rhythm of change and remain anchored in the present moment."

Yoga Pose and Aromatherapy Method

To embody the grounding, fluid, and balanced wisdom of Dao De Jing Chapter 58—learning to ride the waves of highs and lows without losing your center—you want a practice that anchors your energy while keeping your physical and emotional body flexible.

Here is a perfect pairing of a yoga posture and an essential oil blend designed to cultivate that exact state of stable, calm resilience.

The Yoga Pose: Tree Pose (Vrikshasana)

Tree Pose is the ultimate physical metaphor for Chapter 58. To stay balanced on one leg, you cannot be perfectly rigid; your foot and ankle must make micro-adjustments to the shifting floor. You are literally learning how to find stability within constant change.

How it Connects to Chapter 58:

• Deeply Rooted: Your standing leg represents your inner anchor. No matter what changes are happening around you (the wind blowing, external stressors), your roots stay deep in the earth.

• Flexible Canopy: Your arms and upper body can sway slightly, symbolizing your ability to adapt to life’s fortunes and misfortunes without snapping.

How to Practice It Mindfully:

1. Stand tall and shift your weight onto your left leg.

2. Place the sole of your right foot on your left inner ankle, calf, or inner thigh (just avoid the knee joint).

3. Bring your hands to your heart center in a prayer position to find your midline.

4. The Mindset: Fix your gaze (drishti) on a single, unmoving point in front of you. If you start to wobble, do not fight it or get frustrated. Soften your breath, accept the wobble as a natural adjustment, and let your body find its center again. Hold for 5–8 steady breaths, then switch sides.

The Essential Oil: Egyptian Geranium & Cedarwood Blend

To support this transition from over-controlling to flowing with life’s cycles, a blend that balances emotional adaptability with deep grounding is ideal.

Omhealth has a powerful Egypt Geranium $58 and Cedarwood Oil $55.  U can order now 93804581. whatsapp

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The Protagonist: Mei

Mei runs a boutique wellness brand in Singapore. She spent six months carefully formulating, branding, and preparing to launch a new signature facial massage oil.

Phase 1: The Fortune (The High)

The launch was an instant success. A popular local health influencer shared it organically, and orders flooded in. Mei was ecstatic. Her energy was electric, but she was running on pure adrenaline—checking her phone every five minutes, sleeping poorly, and riding an emotional high. She felt untouchable.

• The Hidden Pitfall: In her excitement and busyness, Mei stopped her daily mindfulness practices. She was so focused on riding the wave of "fortune" that she didn't notice she was exhausting her internal reserves and neglecting her core operational checks.

Phase 2: The Misfortune (The Low)

Three weeks later, the cycle turned. A key supplier unexpectedly informed her that a batch of premium Egyptian Geranium oil was held up at customs due to a sudden regulatory paperwork change. She couldn't fulfill her second wave of orders on time.

Panic set in. Mei felt a deep sense of failure. She spent two days frantically emailing authorities, stressed, irritable with her family, and trying to force a swift resolution. Her internal landscape was completely chaotic.

The Turning Point: Applying Chapter 58

Exhausted, Mei realized she was breaking the exact rules of balance she promoted. She remembered the lines: "Misfortune is what fortune leans upon; fortune is where misfortune hides." She had allowed the high to make her complacent, and she was now allowing the low to make her desperate.

She decided to stop forcing the situation for an hour and anchor herself.

The Practice

1. The Aroma: She mixed a drop of Egyptian Geranium (to soften her frustration and open her heart) with Cedarwood (to ground her anxious thoughts) and took three deep breaths.

2. The Posture: She stepped into Tree Pose. Her ankle wobbled violently at first—a direct reflection of her scattered mind. Instead of fighting the wobble or getting angry, she softened her gaze, took deep belly breaths, and accepted the instability. Slowly, her body settled into a quiet, strong equilibrium.

[ Mei's Shift in Approach ]

FORCING OUTCOMES (Rigid)          DAOIST ALIGNMENT (Resilient)
• Frantic, panicked emails       • Clear, objective communication
• Seeing a dead end              • Seeing an incubation period
• Internal friction & stress     • Centered, adaptive composure

The Outcome

Mei's mind cleared. She stopped viewing the customs delay as a "disaster" and saw it simply as a pause in the loop.

• The Adaptive Action: Instead of sending more panicked emails, she wrote an authentic, transparent update to her waiting customers. She explained the delay, offered a complimentary wellness tip sheet for the wait, and gave them the option for a refund.

• The "Fortune" Hidden in the Setback: To her surprise, not a single customer cancelled. In fact, several emailed back praising her honesty, which deeply strengthened their trust in her brand. Furthermore, the pause gave Mei the exact window she needed to refine her inventory tracking system, ensuring she would never face a bottleneck like this again when production scaled higher.

By stepping out of the panic and onto her mat, Mei stopped being a victim of the highs and lows. She became like the tree: deeply rooted in her business foundations, yet flexible enough to bend when the winds of change blew through her supply chain.