Life Purpose 2

 放过别人是最好放过自己的方式” conveys a profound truth about forgiveness and emotional freedom. When we hold onto grudges or resentment towards others, we often imprison ourselves in negativity. Let’s explore this idea further, using the metaphor of a mirror.

The "Mirror" Logic: Why we always buay tahan our family?

Example of a lady she is a very kind, and always compassion  to outsiders. But when she see her father, her blood pressure go up immediately everytime the father talk abit more. 

Whatever the father say—all like not nice. 

Later, one Master enlighten her and she realize: The father is actually her mirror. * The Hidden Ego or negative emotion: Sometimes we think we are very patient, but our family members are the ones who know exactly which "button" to press or alot of times is a reflection of our hidden bad habits like thoughts , impatient and trying to control things.

• Mirror Reflection: The reason she was so angry was because she saw her own hidden ego and stubbornness reflected in him. When she see him, she is actually seeing the parts of herself she don't like.

Her father may have done alot wrong in past, but since she practice compassion she need to work with it.

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### The Concept of Forgiveness

- **Emotional Release:** Forgiving someone allows us to let go of burdens that weigh us down. It's a way to lighten our emotional load, enabling us to move forward without the past haunting us.

- **Self-Compassion:** When we release others from our judgment, we also cultivate compassion for ourselves. Recognizing that everyone makes mistakes helps us be more forgiving of our own shortcomings.

### The Mirror Metaphor

- **Reflection of Self:** Just as a mirror reflects our image, how we perceive others often mirrors our internal state. If we see someone as unkind or hurtful, it may reflect our own unresolved feelings or insecurities.

- **Reactions as Indicators:** The way we react to others’ actions can reveal much about our own mindset. For instance, if someone’s behavior irritates us, it might indicate traits we dislike in ourselves or fears we haven’t addressed.

- **Projecting Emotions:** Our judgments and feelings towards others can serve as projections of our inner world. When we criticize someone, we might be highlighting aspects of ourselves that we find difficult to accept.

### Key Takeaways

- **Forgiveness is Freedom:** Letting go of anger towards others is ultimately about freeing ourselves.

- **Self-Reflection:** Observing our reactions to others can lead to deeper self-awareness and understanding.

- **Emotional Growth:** Embracing this mirror metaphor encourages personal growth and fosters healthier relationships.

This perspective on forgiveness not only empowers us but also enhances our interpersonal dynamics. It encourages introspection, allowing us to cultivate empathy and understanding, fostering a more compassionate outlook on life. How do you feel about using this mirror metaphor in your personal experiences?

HOW to Handle ? with LEMON oil and Egypt Geranium ( when this 2 oil combines it creates a powerful healing relations oil blend)

Family Harmony: Using Scent & Mindset to Find Your "Zen"

We all have that one family member who knows exactly how to press our buttons. You might be a saint to everyone else, but the moment you step into the family home, the dulan (frustration) comes back. If you want to stop the cycle of snapping and regret, combining Aromatherapy with Affirmations is a powerful way to "rewire" your internal mirror.

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The Power Couple: Lemon & Egyptian Geranium

When you feel the heat rising during a family argument, this specific oil blend acts like an emotional "reset" button.

• Lemon Oil /PAF LIME (The Clarifier): Lemon is the ultimate "refresh" oil. It clears the mental fog and "sour" thoughts. If you are stuck in a loop of thinking about past grudges, Lemon helps you snap out of it and focus on the present moment.

• Egyptian Geranium (The Balancer): Known as a "heavy hitter" for emotional regulation, Geranium helps balance the heart. It’s excellent for softening a stubborn ego and promoting a sense of "give and take." It helps you move from "Me vs. Them" to a state of compassion.

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The Ritual: Scented Affirmations

Affirmations are not just "happy talk"—they are instructions for your brain. By smelling the oils while saying the words, you create a "scent memory" that helps you stay calm later.

How to do it:

1. Diffuse or Inhale: Put a drop of each in tissue, and take three deep breaths.

2. State your Truth: While smelling the blend, repeat one of these affirmations slowly:

   • "I release the need to be right; I choose to be at peace."

   • "Their words are a reflection of them, not a definition of me."

   • "I see the person behind the pain and respond with kindness."

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Turning the "Mirror" into a Window

Remember the concept of the mirror? If you feel triggered by a family member, use the Lemon/Geranium blend to cool down and look inward.

• The Lemon Check: Use the sharp scent of Lemon to ask: "Is my ego talking right now?" * The Geranium Shift: Use the floral sweetness of Geranium to soften your heart. Instead of reacting with a sharp tongue, imagine you are looking through a window at their struggles rather than a mirror of your own flaws.

Quick Tips for "Battle" Moments

• The Pocket Helper: Keep a tissue of above 2 oil with tissue in your pocket. When almost wan lost temper or same something negative over some one APPLy 5 second rule

• The 5-Second Rule: Inhale the scent for 5 seconds before responding. This short gap—supported by the calming oils—is often enough to stop an old habit and start a new, kinder reaction.

Fees: $35 paynow to UEN or cash that day

Life Purpose Start now (I AM BACK SINGLISH AROMATHERAPIST)

Well well, when you hit 40, 50, or 60, sometimes you feel like the spark gone already, right? 

Like everything also no point. But actually, can reset one! 

Just need to learn how to let go, don’t always hold onto the old baggage. Must start to say thanks for the small things and be kind to yourself and others. 

Alot of time when u are in your 50 but ur life purpose still hold on to younger days of wanting more or feeling not secure.. U must think, when u are in ur 50 60 u left 20-30 years only. So do things to cultivate ur personalities and life.

Second half can be even more steady and meaningful if you change your mindset!

[  U know why I have free ZHUNTI zoom class  1st April and ALso the Qi gong class (19 April 2026). Is to build up the QI. Many students follow me for 25 years some in their 30s when follow omhealth and now 55 le. ]

If you didnt join zhunti whatsapp Chat group u can email class@omhealth.com  also 19th April QI Gong class dont miss it.

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YOU SHOULD LEARN TO

return to your center. In both Buddhism and Traditional Chinese Medicine (TCM), the second half of life is seen as a time of deep refinement where your internal energy (Qi) should move from "doing" to "being."

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 The Purpose of "Right Intention"

Suffering often comes from clinging to a younger version of yourself. To find purpose now:

• Let Go of the "Ego-Self": Stop defining yourself by your old job title or your role as a parent. Your new purpose is Mindfulness (Sati)—being fully present in each moment without judgment.

• Cultivate Metta (Loving-Kindness): When you feel "useless," shift your focus to helping others. Even a small act of kindness creates merit and clears the mind.

• Dana (Generosity): Share your wisdom. At this age, you are a "Library of Experience." Giving back is the highest form of purpose.

2. TCM: Protecting Your "Jing" (Life Essence)

According to HAN TCM Dr Xu Lili,  as we age, our Jing (stored in the Kidneys) naturally declines. If you push too hard, you feel sian (exhausted). To regain energy:

• Balance Yin and Yang: Don't be "all-in" or "all-out." Purpose comes from a balanced daily routine (Dinacharya).

• Nourish the Heart and Spleen: Excessive worrying "knots" the Qi. When the Spleen is weak, you lack motivation. Eat warm, cooked foods and practice Tai Chi or Qigong to keep the energy flowing.

• Smooth the Liver Qi: Bitterness and anger block your flow. Letting go of old grudges physically helps your Liver, which in turn clears your vision for the future.

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Life purpose is not about "achieving" more things, it’s about letting go of the ego. Last time you work for money, now you work for Metta (kindness). When you help people, your heart feels light, then your energy also come back!

In TCM, your "battery" (Jing) is getting lower, so cannot anyhow waste. If you always beidong (passive) or always angry, your Liver Qi will stuck. Then you feel very heavy and no mood.

How to reset?

1. Don't "Kiasu": Don't try to compete with 20-year-olds. Your purpose now is to be the "Steady Pom Pi Pi" mentor.

1. Eat Warm, Move Slow: Take care of your Spleen. Drink warm water, go for morning walks, do some Qigong. Spleen and digestion i always focus on the qi gong for this as once u have strong spleen, u will have stronger courage and worry less.

2. Daily Chant/Affirmation: While using your Bergamot oil, just say: "Everything is changing (Anicca), so why worry? I just do my best today can already."

When your mind is peaceful (Buddhism) and your Qi is flowing (TCM), your purpose will naturally show up. No need to go find—it’s already there!

How does this perspective on "letting go" to gain energy resonate with your current daily routine?

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How to use oil with "Power Word" (Affirmations)

If you want to feel more Happy and focused every day, can use these two oils:

1. Bergamot (The "Happy-Happy" Oil) and royal peppermint (Read release Go)

This one is like liquid sunshine, very steady for those days you feel a bit sian.

• How to do: Put one drop each on tissue together, then breathe in deep-deep.

• Say this: "I don't care about perfect. I am enough, and today is going to be a good day."

For me I will use a drop direct on palm rub apply neck but this is no dilution is myself la, i wonder u can take it. LOL

2. Egypt Geranium (The "Steady Heart" Oil) PLUS Lemon and rosemary Spanish

Smells like flowers with herbs, very good for balancing your emotions so you don't feel so kan cheong.

• How to do: Mix with a bit of base oil above, then "chop" a bit on your chest or wrists. Or in tissue each drop one. Inhale . Tissue put house or bag smell good

• Say this: "My heart is open. I give chance to others, and I give chance to myself also."

The "Golden Hour" Routine:

1. On the Diffuser: Put 3 drops Bergamot, 2 drops Geranium. Let the whole room smell nice.

2. Take 5 Mins: Just sit there, don't look at phone.

3. Think: Imagine you are "throwing away" all the rubbish thoughts and making space for new things.

4. Confirm Plus Chop: Tell yourself, "I am the boss of my own happiness. Today, I choose peace."

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7+ Flower Oil Meditation

Power Mindfulness Affirmation with 5D coin / omhealth bracelet and 7 flower oil

Using 7 flower blend during mindfulness meditation can significantly enhance your practice by promoting relaxation, focus, and emotional balance and achieve ur goals intentions.

Here’s how to incorporate it effectively, along with the benefits:

### How to Use Essential Oil Blend for Mindfulness Meditation

1. **Choose Your Space**:

- Find a quiet, comfortable space where you won’t be disturbed for 5mins

2. **Prepare Your Essential Oil Blend**:

CHoose one of the method

- **Diffuser**: Add a few drops of your essential oil blend to pot of hot water.This will disperse the scent throughout the room.

OR

- **Topical Application**: Dilute the essential oil blend with a carrier oil (like jojoba or coconut oil) and apply a small amount to pulse points (wrists, neck). This allows for closer aroma access during meditation.

3. **Set an Intention**:

- Before starting your meditation, take a moment to set a positive intention or affirmation related to your practice, such as "I am calm and present."

or I want to achieve more courage/

4. **Begin Your Meditation**:

- Sit comfortably in a cross-legged position or in a chair with your feet flat on the ground.

- Close your eyes and take a few deep breaths, inhaling the calming scent of the essential oils. Watch ur breath

5. **Focus on Your Breath**:

- Bring your awareness to your breath. Inhale deeply through your nose, allowing your abdomen to rise, and exhale slowly through your mouth.

- If your mind wanders, gently redirect your focus back to your breath and the scent of the oils.

6. **Duration**:

- Aim for 5-10 minutes of meditation, or longer if you feel comfortable. You can gradually increase the duration as you become more accustomed to the practice.

### Benefits of Using Essential Oils in Mindfulness Meditation

Improve LUCK and ENERGY

- **Enhanced Relaxation**: The soothing scents help reduce stress and anxiety, promoting a state of calm.

- **Improved Focus**: Certain oils can sharpen concentration, making it easier to stay present during meditation.

- **Emotional Balance**: Oils like lavender and ylang ylang can stabilize emotions, creating a more centered experience.

- **Deepened Spiritual Connection**: The aromatic qualities can facilitate a deeper connection to your inner self and enhance spiritual awareness.

- **Physical Well-being**: Some essential oils have therapeutic properties that can support overall health, such as respiratory benefits or immune support.

Incorporating 7 flower essential oils into your mindfulness meditation can elevate your experience, making it more enriching and transformative. If you're interested in exploring specific oils or techniques further, let me know!

Now available at www.bryanwellness.com

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**7 Plus Flower Oil Blend**

This unique blend consists of nine powerful herbs and plants, each contributing its own healing energy. Here's a breakdown:

1. **Lavender Oil**: Known for its calming properties, lavender oil promotes relaxation, alleviates stress, and encourages restful sleep. Its soothing aroma helps balance emotions.

2. **Cedarwood Atlantica Oil**: This oil is grounding and stabilizing, often used to enhance mental clarity and promote emotional balance. It can uplift the spirit and foster a sense of peace.

3. **Cananga Odorata (Ylang Ylang) Flower Oil**: Renowned for its aphrodisiac qualities, ylang ylang oil helps to reduce anxiety and stress while promoting feelings of joy and positivity.

4. **Rose Geranium Oil**: This oil is celebrated for its ability to balance hormones and enhance mood. It can also uplift the spirit and promote emotional healing.

5. **Santalum Sandalwood Spicata Wood Oil**: Sandalwood is revered for its calming and meditative properties, aiding in spiritual connection and emotional grounding.

6. **Anthemis Nobilis (Chamomile) Flower Oil**: Chamomile has soothing qualities that can ease tension and promote relaxation, making it ideal for stress relief and emotional balance.

7. **Palmarosa Oil**: This oil is hydrating and rejuvenating for the skin, while also helping to alleviate anxiety and promote emotional well-being.

8. **Niaouli Oil**: Known for its purifying properties, niaouli oil supports respiratory health and boosts the immune system, while also providing a sense of invigoration.

9. **Crystal Energy**: Infused with the healing vibrations of crystals, this blend enhances the overall energy of the oils, promoting harmony and balance in the mind, body, and spirit.

After four months of use, many who have experienced this blend have shared their transformative effects. I look forward to explaining more about its benefits in detail.

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Let me know if there’s anything else you’d like to explore or modify!