Date: 15th Sep 2024
Venue : Skyline dance studio
Time: 930am to 11am
Fees: $50
Gift: $28 doukou oil fresh
Special Guest Guzheng lao shi Michelle.
Register now: class@omhealth.com
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Topics:
1）Chanting of CHundi mantra together 108 times x 3 (bring your mala)
2) 5 organs balance singing
3) Movement therapy to enhance good energy
4) Qi gong movement to increase body vitality
5) Stretch method for liver and gallbladder meridians
6) Simple foodcure tips (2 recipes to share)
7) Walking Meditation 5 mins a day
8) Backward walking method
9) Laughter is the best medicine.
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