Insomnia may be relation to anxiety u might have;
Attend a short class this coming Saturday Morning 10am on sleep quality and acupressure.
facebook Live: 12th June 2021
Time: 10am
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Crystals: Golden healer stone
Oil: Quality Sleep, Grapefruit Pink, Rosemary, Egypt Geranium, Lime oil
Stress and Sleep : What are some of sleep issues?
- trouble falling asleep
- trouble staying on sleep
- trouble wake up and worry
Many times when we are face with life challenges above may occur. And anxiety worries are the most common causes of sleep issues
U will get through it;
A) Adopting sleep hygiene
- develop a sleep schedule
Try to sleep a fix time like 1030pm or 11pm
- cut away caffeine drinks
- Do not read on bed or look at phone
- Do Yin yoga or practice breathing exercise before bedtime.
- Regular exercise during the day
- Dont look at screen before sleep as it affect ur melatonin
Avoid Anxiety which can cause sleep quality.
Yin Yoga
CHoose 1-2 of the pose below and perform each pose 2 mins per pose stay on it.
Put aside all acupressure and aromatherapy which is helpful. A topic soon i will teach in facebook live: >
How to reduce anxiety in life?
i) Exercise or Qi Gong or Yin Yoga ( as if u dont know but have u done any?) Go do some of my facebook live qi gong
Plus a must sweat exercise: Only it can burn out your adrenal stress hormones is thru exercise etc.
ii) Deep breathing: it works if u can perform 3 times a day any breathing exercises.
iii) Progressive muscle relaxation. If u body is tense up, u will be in anxiety mode. So u can go youttube search for progressive muscle relaxation guided. Before that u can apply some essential oil like lavendula vera.
iv) Power bath with essential oil Bryan relax Blend.
v) Reconnect with people for advise. When u feel agitated, talk to someone or people who can give u good advise.
vi) Cold compress of lavender water with cotton works. When u do a cold compress around ur eye area it clears anxiety/
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