First put a crystals that release anger besides a paper. Use a pen/pencil (I love wooden pencils but cant find today.... for wood pencil u can put a drop lavendula and grapefruit in it), keep drawing circles and dont count. Just keep drawing until you feel ok. When draw u can say out all unhappiness in your life and wrong doing or jealousy..... After that draw lines to link all circle together.
Than count the number of circles.
Once done use the aroma oil as stated.
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