Alert Right Understanding

I think it is really important to view things with an open heart. We should not mix religion with certain important health knowledge. There are many health techniques which are developed during ancient times. Very often, information on religions can be found in historical books because it is culture. Thus, many people thought it is religious.

For example, yoga can be divided into as stretches and religious. We should learn the stretches techniques. Do you know a lot of stretches that we learnt in school during PE class, is actually same as yoga and comes from there. I really hope those who have super body ache to pick up one or two stretches from the ones that I taught or even from books. Do it daily and you will find it helps a lot in relieving your body ache.

Life is beautiful and short. View this world with an open mind. Learn to choose happiness wisely. Learn to give love and smile. Live with loving kindness and a compassionate heart. God is universal Love.

Another misconception that many people have, and has been bothering me for many years. Buddhist Hand Mudra is actually developed for health. Just because it was developed in Hinduism, it doesn't mean it is religious. Actually, hand mudra is meridians acupressure. Our palm has 5 elements related to 5 organs. Therefore, when combine differently, it activate certain electric pulse for different purposes

Pattern 1

Index and thumb pressing together. You can do this gesture at any time of the day.
Benefits:

a) Increases memory power and sharpens the brain
b) Enhances concentration and prevents Insomnia
If we practice it regularly, it will overcome psychological disorders such as, Mental, Hysteria, Anger and Depression.




Pattern 2
One can practise this gesture it for 10 minutes daily until the illness is overcome :)

Benefits:

a) It relieves earache within 4 or 5 minutes



Pattern 3

Benefits:
a) Helps in Rheumatism, Gout, Parkinson's disease and paralysis

b) Useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck

c) Corrects the disorder of gas in the stomach because it activates the stomach meridian.

I enjoy doing research and share my findings. Today is an auspicious 5 elements day. Thus, I hope the above info can help to improve our health. Do leave some of your positive affirmations here and bring this happiness to others :)


DISCLAIMER:
This article is posted solely for health purpose. It is not related to any particular religions. It is just an ancient science that offers solution for many health problems. Thank you :)