Lucky food 2026 (till July)

Shift Your Frequency: Embracing the Winds of Change

The energy surrounding us lately has been nothing short of challenges and vibrant. If you’ve felt like you’re riding an emotional rollercoaster or standing on the verge of a massive breakthrough—only to feel like your "inner battery" is hitting 1%—you are not alone.

This is a season of deep recalibration. When you feel that friction between wanting to move forward and feeling stuck, it’s not a failure; it’s a signal to pause and realign. Align yourself la dont keep feeling tired sad , time to cultivate urself learn some skills. That is why this Sunday I have the Zhunti class.... Still dont want to come ma.

For my blog readers:

Here is how you can reclaim your power and flow with the current instead of fighting it:

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1. Reframe the "Dead End"

When you hit a wall, stop trying to kick it down. Often, a dead end is just the Universe’s way of saying, "Wrong direction."

• The Shift: Instead of forcing a breakthrough, practice the art of letting go.

• The Result: When you release what isn't working, you create the space for the right opportunity to finally find you.

LETGO can be activated with mantra or affirmation . Little by little.

2. The Power of Sacred Rest

When your "luck energy" feels low, the most productive thing you can do is stop. Pushing through exhaustion only creates more resistance.

• The Ritual: Prioritize high-quality sleep. Use a Sleep Quality Essential Oil Blend to signal to your nervous system that it is safe to relax.

• Pro Tip: Even a 10-15-minute power nap with your favorite oils can reset your entire energetic field.

My sleep quality blend has all the things u need for better sleep.

3. Fuel Your Frequency

Your body is the vessel for your energy. If you want high-vibrational results, you need high-vibrational fuel.

• The Solution: Focus on clean, earth-based nutrition. I’ve specifically designed an Bryan Lao Shi Element VEGE protocol to help stabilize your internal chemistry and boost your "inert energy" naturally.

Bryan Lao Shi Lucky elemental stir fried

baby Corn: Activate wealth energy and clear minor obstacles

Ladies finger: Clear anger and improve flows of life

Red carrot: Brings in motivations again

Shan Yao: Clear over worries and brings courage

Red capsicium: Clear difficult people and energy

The Special mushroom (Yang Du Jun): Ground urself to receive divine love.

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🌬️ The "Breakthrough" Breathing Exercise

Use Lavendula vera ($45), Eucalyptus radiata ($45) and dash of lemon oil, a drop in tissue inhale and do the breathing exercise

Find a quiet space, sit comfortably, and follow these steps to clear emotional blockages:

1. Inhale (4 Seconds): Breathe in deeply through your nose, imagining a bright, golden light filling your lungs.

2. Hold (4 Seconds): Let that light settle into your heart center.

3. Exhale (6 Seconds): Release a long, slow breath through your mouth. Imagine gray smoke leaving your body, carrying away all frustration.

4. Repeat 3 times.

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✨ Daily Affirmations for Energy Alignment

Read these aloud or whisper them to yourself throughout the day:

"I release the need to control and trust the flow of my life."

"Rest is not a waste; it is my most powerful tool for recovery."

"I am fueled by nature, grounded in peace, and ready for my next chapter."

Remember: You don't have to carry the world on your shoulders. Sometimes, the biggest breakthroughs happen the moment you finally decide to breathe.

++++++++++++++++++++++ Bryan Lao Shi is still around++++++++++++++++++

Venue: Skyline Dance studio

Left 6 slots

class@omhealth.com, this Sunday , $21