Article by Bryan Lao Shi:
人生虽有起伏，但每一次驻足于低谷，其实都是生命在蓄积爆发的力量。那种“虽然生活并不糟糕，心却被困住”的感觉，就像是行走在浓雾中，虽然脚下的路是稳的，眼里却看不见远方。
这并不是软弱，而是灵魂需要一次深度的休整与净化。当你感觉当下的情绪难以自拔时，不妨试着把这段时间看作是**“茧”**的阶段——外表看似静止，内在却在经历剧烈的重塑。
激励心灵：熬过静默，便是重生
我们要明白，“熬”不是被动的忍受，而是一种极具生命力的等待。 就像大地在严冬下沉默，是为了春天的繁花似锦。
呼吸之间，转换磁场： 每次感到胸口郁闷时，试着深吸一口气，想象吸入的是清晨山间的灵气；深吐一口气，把那些积压的、灰暗的情绪通通排出体外。呼吸是连接身体与灵魂最快的桥梁。 (work with royal peppermint, 7 flower oil blend)
咒语的频率： 念诵准提咒，不仅仅是寻求慰藉，更是在调频。让那古老而慈悲的波长，抚平内心的躁动。每念一遍，都是在为你心中的那颗种子浇水 (Zhunti Mantra or English religious free affirmations" Everyday is a great day, I am good and happy)。
文字的养分： 每天翻开正能量的书籍，哪怕只读一段话，那也是在借用智者的眼光来看待世界。慢慢地，你会发现，原本狭窄的视野开阔了。
当你坚持这些小小的仪式，某一天醒来，你会突然发现内心的沉重消失了。那一刻，你不再是那个困在情绪里的旧我，而是犹如凤凰涅槃，浴火重生。你会比以前更通透、更平和，也更有力量去拥抱生活。
疗愈身心的两款茶方
在这段自我调整的时期，身体的疏通同样重要。以下两款茶方，温润自然，旨在帮你舒肝解郁、安神定志。
1. 疏郁如风茶（适宜郁闷不舒、想太多时）
这款茶旨在理气调中，让你淤积的情感像微风一样消散。
配方： 玫瑰花 5朵、干薄荷 3克、红枣 1 枚（掰开）。
做法： 将材料放入杯中，用 85°C 左右的热水冲泡，闷盖 5分钟即可。
心得： 玫瑰舒肝，薄荷清心，红枣补气，喝下去时能感觉到一股清凉与温润并存的力量。
2. 定心宁神茶（适宜心神不宁、夜晚难眠时）
当思虑过多导致心虚胆怯时，这款茶能帮你找回内心的定力。
配方： 龙眼肉 5克、茯神 10克、chenpi mini （or 酸枣仁）
做法： 建议用小火煎煮 15分钟，或者放入保温杯用沸水闷泡 20分钟。
心得： 茯神与酸枣仁是安神的良伴，龙眼肉带一点天然的甘甜，能给疲惫的心灵一点点温暖的慰藉。
请记住，最暗的夜，往往预示着黎明的到来。只要你的呼吸不停，希望就永远在路上。加油！
Translate to English
Life has its UP AND DOWNs, but every moment spent in a bottom valley is actually the soul gathering strength for a breakthrough.
That feeling where "life isn't necessarily bad, yet the heart feels trapped" is like walking through a thick fog—your footing is stable, but your eyes cannot see the horizon. Like difficult to see the light , majiam no people help u....
This isn't weakness; it is a soul in need of deep rest and purification. When you feel unable to pull yourself out of your current emotions, try to view this time as a "cocoon" phase—seemingly still on the outside, but undergoing a powerful transformation within.
Inspiring the Soul: Rebirth Follows the Silence
We must understand that "enduring" is not passive suffering, but a vibrant form of waiting. Just as the earth remains silent under the harsh winter to prepare for the splendor of spring, you are preparing for your own blooming.
Shift Your Energy Through Breath: Whenever your chest feels heavy, take a deep breath. Imagine inhaling the pure essence of a mountain morning; as you exhale, release all the pent-up, grey emotions. Breath is the fastest bridge between the body and the soul. (Aromatherapy omhealth royal peppermint, 7 flower oil, light sandalwood powder or high mountain incense)
The Frequency of Mantras: Reciting the Cundi Mantra is more than seeking comfort—it is a way of tuning your inner frequency. Let those ancient, compassionate vibrations soothe your inner restlessness. Each recitation is like watering a seed within your heart. (if religious free can do positive affirmations daily)
Nourishment from Words: Open a book of positive affirmations or wisdom every day. Even reading just one paragraph allows you to see the world through the eyes of the wise. Slowly, you will find your narrow perspective beginning to widen.
As you persist with these small rituals, you will wake up one day to find the heaviness has vanished. In that moment, you are no longer the old self trapped in emotion, but a Phoenix rising from the ashes. You will emerge clearer, more peaceful, and more empowered to embrace life.
Two Herbal Tea Remedies for Healing
During this period of self-adjustment, clearing the body's energy is just as vital. These two tea recipes are natural and gentle, designed to soothe the liver, relieve stress, and calm the mind.
1. "Breeze of Clarity" Tea (For when you feel frustrated or overthinking)
Designed to regulate energy and help stagnant emotions dissipate like a light breeze.
Ingredients: 5 Rosebuds, 3g Dried Mint, 1 Red Dates (sliced open).
Preparation: Place ingredients in a cup, brew with hot water at 85°C, and cover for 5 minutes.
Insight: Rose soothes the liver, mint clears the mind, and red dates nourish your energy. It offers a perfect balance of cool refreshment and warm comfort.
2. "Inner Stillness" Tea (For restlessness or difficulty sleeping)
When overthinking leads to anxiety, this tea helps you regain your inner center.
Ingredients: 5g Longan fruit, 10g Fushen (Poria spirit), mini dried orange peel(or 酸枣仁）
Preparation: Simmer on low heat for 15 minutes, or steep in a thermos with boiling water for 20 minutes.
Insight: Fushen and Sour Date Seed are classic companions for tranquility, while the natural sweetness of Longan provides a gentle hug for a weary heart.
Remember, the darkest night often signals the coming dawn. As long as you are breathing, hope is always on the way. Keep going!
17th May
Zhunti Group Chant
Fees: $21
EMail; class@omhealth.com
No comments:
Post a Comment