Well well, when you hit 40, 50, or 60, sometimes you feel like the spark gone already, right?
Like everything also no point. But actually, can reset one!
Just need to learn how to let go, don’t always hold onto the old baggage. Must start to say thanks for the small things and be kind to yourself and others.
Alot of time when u are in your 50 but ur life purpose still hold on to younger days of wanting more or feeling not secure.. U must think, when u are in ur 50 60 u left 20-30 years only. So do things to cultivate ur personalities and life.
Second half can be even more steady and meaningful if you change your mindset!
[ U know why I have free ZHUNTI zoom class 1st April and ALso the Qi gong class (19 April 2026). Is to build up the QI. Many students follow me for 25 years some in their 30s when follow omhealth and now 55 le. ]
If you didnt join zhunti whatsapp Chat group u can email class@omhealth.com also 19th April QI Gong class dont miss it.
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YOU SHOULD LEARN TO
return to your center. In both Buddhism and Traditional Chinese Medicine (TCM), the second half of life is seen as a time of deep refinement where your internal energy (Qi) should move from "doing" to "being."
The Purpose of "Right Intention"
Suffering often comes from clinging to a younger version of yourself. To find purpose now:
Let Go of the "Ego-Self": Stop defining yourself by your old job title or your role as a parent. Your new purpose is Mindfulness (Sati)—being fully present in each moment without judgment.
Cultivate Metta (Loving-Kindness): When you feel "useless," shift your focus to helping others. Even a small act of kindness creates merit and clears the mind.
Dana (Generosity): Share your wisdom. At this age, you are a "Library of Experience." Giving back is the highest form of purpose.
2. TCM: Protecting Your "Jing" (Life Essence)
According to HAN TCM Dr Xu Lili, as we age, our Jing (stored in the Kidneys) naturally declines. If you push too hard, you feel sian (exhausted). To regain energy:
Balance Yin and Yang: Don't be "all-in" or "all-out." Purpose comes from a balanced daily routine (Dinacharya).
Nourish the Heart and Spleen: Excessive worrying "knots" the Qi. When the Spleen is weak, you lack motivation. Eat warm, cooked foods and practice Tai Chi or Qigong to keep the energy flowing.
Smooth the Liver Qi: Bitterness and anger block your flow. Letting go of old grudges physically helps your Liver, which in turn clears your vision for the future.
Life purpose is not about "achieving" more things, it’s about letting go of the ego. Last time you work for money, now you work for Metta (kindness). When you help people, your heart feels light, then your energy also come back!
In TCM, your "battery" (Jing) is getting lower, so cannot anyhow waste. If you always beidong (passive) or always angry, your Liver Qi will stuck. Then you feel very heavy and no mood.
How to reset?
Don't "Kiasu": Don't try to compete with 20-year-olds. Your purpose now is to be the "Steady Pom Pi Pi" mentor.
Eat Warm, Move Slow: Take care of your Spleen. Drink warm water, go for morning walks, do some Qigong. Spleen and digestion i always focus on the qi gong for this as once u have strong spleen, u will have stronger courage and worry less.
Daily Chant/Affirmation: While using your Bergamot oil, just say: "Everything is changing (Anicca), so why worry? I just do my best today can already."
When your mind is peaceful (Buddhism) and your Qi is flowing (TCM), your purpose will naturally show up. No need to go find—it’s already there!
How does this perspective on "letting go" to gain energy resonate with your current daily routine?
How to use oil with "Power Word" (Affirmations)
If you want to feel more Happy and focused every day, can use these two oils:
1. Bergamot (The "Happy-Happy" Oil) and royal peppermint (Read release Go)
This one is like liquid sunshine, very steady for those days you feel a bit sian.
How to do: Put one drop each on tissue together, then breathe in deep-deep.
Say this: "I don't care about perfect. I am enough, and today is going to be a good day."
2. Egypt Geranium (The "Steady Heart" Oil) PLUS Lemon and rosemary Spanish
Smells like flowers with herbs, very good for balancing your emotions so you don't feel so kan cheong.
How to do: Mix with a bit of base oil above, then "chop" a bit on your chest or wrists. Or in tissue each drop one. Inhale . Tissue put house or bag smell good
Say this: "My heart is open. I give chance to others, and I give chance to myself also."
The "Golden Hour" Routine:
On the Diffuser: Put 3 drops Bergamot, 2 drops Geranium. Let the whole room smell nice.
Take 5 Mins: Just sit there, don't look at phone.
Think: Imagine you are "throwing away" all the rubbish thoughts and making space for new things.
Confirm Plus Chop: Tell yourself, "I am the boss of my own happiness. Today, I choose peace."
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