25 Years of 5 element class (body movement and stretch )
Date: 13th July Time: 930am to 11.15am
Skyline Dance studio at Bugis.
Fees: $55 and everyone a Pai Da Equipment as gift. Email: class@omhealth.com
Class of Meridians Healing and Movement Stretch and Qi Gong.
Times flies back in 2001 I conducted my first 5 element exercise class at Toa Payoh Safra. At that time 20 over years ago I already know the importance of meridians energy flow. And how it can help us to balance our energy and age gracefully.
This class I focus on
i) U have see people Pai Da. But I can see many do it wrongly ; Tapping (Paida) and stretches (Lajin), helps to remove toxins out of the body. It can be done by oneself
ii) Slimming the tummy, Sleep issues
iii) Knee and back strengthening
iv) Music movement Qi Gong
v) Chakra Healing meditation with Bryan lao shi.
Vi ) Neck and Back Strenthening (as demo at Radio station but proper flow)
vii) Foodcure for beauty skin and sleep issues
Viii) Clear body toxin with a drink
This 25 years I never stopped learning and share my healing method at Radio 958, 972, 963 monthly till now.
Meridians lie along your body’s fascia, which is the connective tissue that holds your organs, bones, blood vessels, and nerves in place. Although fascia is thin, it’s full of sensitive nerves that span your entire body.
Both your fascia nerves as well as meridians are sensitive to worries and tension.
When our nerves in your fascia tighten up your meridians will be blocked and u may have different health related issues. Also i relate health and wealth and luck together.
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