Health and Luck

When we talk about health , i feel that once u have enough sleep or rest . U feel happy, ur luck auto improve. Sleep quality is important but is not measured by the number hours u sleep. But the time u sleep. Even u wake up in middle of night, u just dont worry and close ur eyes and slow breathing will be ok.

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Good health basic check:

I dont believe in detox using juices because is too cooling for body even u ad ginger. U may feel good short term but long term will cause stagnation and cooling to the system.

For me good health basic:

1) Basic 2 litres of water a day. Lack of water will result in inflammation as we aged and also poor health. Alot of times i will request my student to drink water slowly throughout the day.

I mean pure water not juice and tea

• Keep a normal temperature
  
• Lubricate and cushion joints.
• Protect your spinal cord and other sensitive tissues.
• Get rid of wastes through urination, perspiration, and bowel movements.
• get rid of heart unhappy energy and release negativity
•  
  

 So before go into any supplements of diet. Check ur water intake from today.

So now i will ensure 2 litres to 2.5 litres of water a day and the other 500ml can be tea or related.

Many people have joint pain also because of lack of water.

B) Watch what u eat. Alot of issues is ur dinner timing and ur unhealthy food.

C) Use aromatherapy twice a day.

Using essential oil is my way of having better health. Aromatherapy activate our emotional energy if we inhale  powerful molecules of essential oil it  provides healing. For example, linalyl acetate is an ester that is present in Lavendula vera helps.

 Omhealth Bulgaria Lavender is valuable

as linalyl acetate plays a major role in the anti-inflammatory activity research provide further evidence suggesting that linalool and linalyl acetate-producing species are potentially anti-inflammatory agents

 

Try this oil to release heart stress

1 drop lavendula vera, 1 drop bergamot on cotton inhale. And perform this mudra. This mudra

is good for physical and emotional health conditions. And relief aches pain and let go of unwanted energy. This mudra combines with the oil i mentions helps alot for the heart.

Why when we age we get more and more tired is because of the heart tired. WHen heart carries alot of worries , it takes up Yang energy and no matter what u eat and do u wont feel happy.

The chinese saying 心事重重。 U see when the 重becomes alot, as time goes by we have 病重。 So constantly release heart worries is important.

 

Tell u dont worry is impossible as we are all human. But giving u the techniques is omhealth 27 years of experiences. So do this mudra and with my oil the next few days 5mins a day see what happen.

 

Bryanwellness.com is here for u and have been around with good quality oil for past 27 years. I dont have marketing team but thru words of mouth. If u think my oil is good. Do support.

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Tea House event 16th April , quickly register i will share alot more.