Bedroom play a very important role in healing and recovery. I always say, do a cleansing of the bedroom with essential oil like:
1) Rosemary Spanish : DEtox toxic relationships
2) Grapefruit Pink: Bring in JOY
3) Egypt Geranium : Welcome good harmony relationship
I will 2 drops each in a pail of water wipe the bedroom
It should be a place to rest and recovery .
I suggest that you should not charge your phone in the bedroom. Do it in living room.
Also when wake up morning after 4th Feb 2023 if u want good luck. Get up facing < SOUTH>, <NORTH>, <SOUTHWEST>
Take a compass , seat center of bed and check.
Number one is never go to bed with anger and worries. Thats why the healing mist is launched to bring in balance energy.Sleep with a good energy can bring alot of healing.
What happen u feel overwhelm with worries at night. Spray this mist 3 times above ur head. Than massage ur chest with rose balm follow by breathing exercise. Rose balm will calm the heart and also bring alot of happiness.
Natural Breathing
- Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs. (Your stomach will expand while your upper chest remains still.)
- Exhale easily.
- Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.
- Position your bed centrally.
- Avoid mirrors within the sight-line of the bed.
- Limit electronic devices and screens.
- Use natural bedding and eco-friendly materials. (never use black bedsheet)
- Choose soothing, muted colour tones.
- Keep all drawers and doors closed when not in use.
- Invest in a solid headboard.
- Move your bookshelf to a different room.
- Only have books you’re currently reading in your bedroom
u can put a small pot peace lily
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