Judgemental

In life because we always being Judgmental..... End up see what things also not right and criticize in our mind and heart; This resulted in unhappiness.

 How and what can we do to train our mind to see more open and improve ourself? And emit sweet energy around us;) Not to get irritated by irritating colleagues?

Teaching:
My teacher taught me a practice; u can practice once a week; is like a game! Play this game once a week;

Example once u wake up today, u say " I will not be Judgmental today and I will accept everyone with love; and lunch time remind urself today u are playing a game ; u accept everyone e even people do things make u angry from mrt to work; U accept doesnt mean you agreed with their doings. U accept, so your mind wont get irritated.

We are not young le better spend sometime to improve our mind; if not we 白活！

Throughout the day every few hour do a short recite:

I am a loveful being so is everyone else and accept them as they are;

Slowly u won't be irritated easily as there is a checking in the mind and be happy;)