Are you attached to sadness...and negative emotions.

Is it so difficult to be happy?
Is happiness possible?
What is Happiness?
Why do people get attached to suffering?

Perhaps you are into the situation so much that you did not notice you are really suffering now. Well, put aside all issues. Give yourself 10mins. Sit quietly and just breathe IN and OUT deeply for 10 times. Resume normal breathing while your eyes are still close...visualise your heart is brightening up like a light bulb......

Are you too attached to negativity, which is pulling you back...You are in so deep and forget there is still peace and happiness?

EXAMPLE:

You like to watch Sad Drama right or Horror Movie ...?
Basically why do people go and watch sad teary movie/drama because we like to cry and feel emotional... Don't you like to see korean drama..... you know sadness is going to happen but you just wanted to watch the drama...... Because its somehow nice to cry all you want..so nice to feel emotional with the story line........ Right??? hhahahhaa .... how about horror movie? Do you enjoy the moment of fear...?

Many people are attached to grieve, sadness, fear, anger...

Sometimes when we are attached to suffering, we become the victims and we enjoyed being the victim to be sad unknowingly.....

People attached to all this emotions--- fear, anger, jealous... because there is a "delight" there when you have the negative emo, if there is no delight, people will not want it.... For instance when you are angry, you feel the power when everyone is scare of you at that moment..... there is a delight there...... Because there is such a delight .... people do not let go and get more angry in order to feel " I am power....."

Unfortunately, you do not get to see the danger hidden... YES when you are angry, you get the sense of power but there's a price to pay for it thereafter...Attachment to the pain, to the past disallowed us to be happy.

You don't really have to carry negativity with you..... The right way to do it is to learn to deal with it, "relearn" and do things in a different way.

LET GO & forgive, Let go, and move ON. ..... Expression is better than repression..... If you are really angry.... hit something (not people) It can be a soft pillow ... then move on.....or perhaps do a big spring cleaning :p

When somebody called you an idiot....
You keep thinking why this person calls you an idiot, why are you an idiot....what makes you an idiot....
Hmmm...pondering over this question 3 times will really make yourself an idiot... Next time if anybody calls you an idiot.... LET GO and forget it.... Stop it thinking about it....nobody is an idiot unless you want to be one.

Black Tourmaline grounds a person and brightens your heart with love and light. Many finds it useful in releasing stress and sadness. That is because it vibrates in the ray of realisation. To be able to see things in different angles, release your internal conflicts and works towards happiness.