Yesterday's meditation class was good and successful. We have a cute group name too :D From this group, we will progress with more meditation classes for happiness, success, prosperity and wellness in future. As such, we have to kick start with the right technique first.
Bryan's 2nd music therapy meditation class
Date: Saturday 27 June 2009
Time: 10am to 11:00am.
Venue: Civil service club nice dance studio.
Fees: $18
Email to class@omhealth.com to register
4 comments:
Bryan Laoshi and all classmates of yesterday's meditation class,
It was fun to meet for practice and to learn from each other. May we continue to believe on the power of meditation and practise it for our own health and for our mind.
The focus of just a few minutes per day give our minds a break on all those endless running thoughts in our tiny brain. Awareness to our bodies, will eventually bring happiness to ourselves and all those around us.
Take care and hope we can meet soon. Oneness!
Bee Bee
I have went out to mother nature by looking for a big tree trunk n sat at morning dew with grass n laying myself on the grass to emit radiation fm my employer computer.
It is very quiet, windy n totally privacy. Tree trunk and grass, all r green colour.
I have done belly breathing, by holding my Amethyst Mala at my belly for Breathing Exercise. I have tried full n half loctus posture for my Meditation.
It is very painful but i will not give up bec i have already knew what is butterfly flip at Bryan Lao Shi's 5 element exercise class n my personal yoga class.
I have purchased one stalk yellow Chrysanthemum flower to pray my Kwan Inn Ma. I have learnt another mantra fm a friendly female dog lover n got her h/phone number. I have done another gd deed by helping my ex-colleague that i feel very happy, peaceful and contended.
Bryan Lao Shi, thk u for conducting this special Meditation Class on 18/6/2009.
fm karen tong(Bryan Lao Shi's 1st Meditation Class known as Oneness)
I am really grateful n thankful that my new girlfriend has reminded me of my Amethyst Mala to pick up on the grass. I nearly loss it bec i am talking to her.
I have tried Meditation cum Breathing Exercise since Jan 2009. My skin/face complexion have improved n more radiant.
On 19/6, i have went to pray Medicine Buddha bec i am alway poor in health.
After i have completed Bryan Lao Shi's 1st Music Therapy Meditation Class, i feel very relaxed, refreshed, more creative n energetic.
Bryan, thks a lot, Lao Shi.
God bless u with love.
Cheers
Bryan, i have purchased 2 pcs beautiful crystal fm my future meditation.
I will try Vajrasana, Pursed-Lip Breathing in future.
I have tried Savasana that one kind lady has thought i have suddenly fainted on the grass.
I am really touched by her gesture n told her i am ok. She is very caring n loving person.
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