Many people feels they are always down with luck or feels that health is always bad even after a check up showing no signs of any health problem. This is what I called - mind and body not properly cleansed.
To improve, you can put one drop of Lavendula vera onto a piece of cotton wool and put beside you. Hold the mala or beads with right hand (previously left hand to make wish), touch every beads slowly, feel the beads and moving to the next bead. Don't have to think of anything. Just move the beads slowly. No need prayers. No need to touch all 54 beads. Stop anytime you want. You are using the energy of mala to inspire calmness in your mind.The beads of mala will transform all your negative energy into positive ones. Try it. There is a tendency you will tense up your shoulder. Just drop your shoulder when you doing it. Or if there's any part of your body that feel tense while moving the beads, take a deep breath with your mind at that area. You can also lie down to do this. It is not religious. It is only using purple color therapy and counting to relax body system. Do it at least once a week. More if you can as it helps to have a better sleep and feel energetic.
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