All students from my meditation class:
Have you done your 5mins meditation a day for health?
If you have not get started, please START.
Let me share some feedback from previous class students:
"What a beautiful experience I had yesterday. The ultimate for me was toward the end when I was totally at peace. I was fully connected with myself and found great improvements in reducing my worries". ---- Li meng
"Lao shi this testimonial may be be helpful for your work..."I have found the count down breathing exercise to be an incredible tool in helping me to cope with everyday challenges with clarity and calmness. Having suffered with depression and anxiety for some time, you have taught me a new way to deal with problematic issues without having to resort to worrying and stress.I am able to live my life in the present and enjoy things as they happen, rather than worry about what probably never will! "----- Joey student since 2009.
"Bryan thanks to meditation, I feel more creative, more alive. Hope I can continue 5mins aday. Just a feedback, the room is abit cold. Keep up the good work". ---- Ken
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